Guiding people towards a happy life with nature as an inspiring source of wisdom.

Innersteps offers schooling and support to life coaches and therapists who would like incorporate nature in their work. We also give individual life coaching and organize nature retreats on beautiful locations in the south of Portugal.

When everything in you calls for change

How often do you stay in a situation that isn’t right for you? While everything in you calls for change, for a breath of fresh air, for new challenges? You tell yourself that there are enough reasons to stay put, or think that you still have something to learn where you are now. After every […] Read more »

When you are in danger of losing yourself

It can be a scary experience, almost losing yourself. The feeling of despair, of having nothing to hold on to, no control. Losing touch with your senses. I experienced this a few times in my life. It felt as if I was balancing at the edge of death. It felt like I just sat there […] Read more »

Profound happiness

Sitting at my kitchen table I have a view of my somewhat unkempt garden. Birds fly back and forth. I see flowering rosemary with buzzing bees and a bit further down an orange tree filled with sweet juicy oranges. Each time I focus my attention on the power of nature and notice the meticulous details […] Read more »

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Recent articles

When everything in you calls for change

When you are in danger of losing yourself

Profound happiness